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Focus

Focus

4 ways to Concentrate again…TAKE A BREAK (Take two short breathers an hour),TURN OFF YOUR CELL PHONE (Research has proven the mistakes made when looking at texts, answering the phone), REEL IN YOUR MULTITASKING (The brain cannot handle more than 2 activities at a time.), PRACTICE MINDFULLNESS (Concentrate on your breaths, this is a Buddhist technique that has been shown to improve mental performance.)

July 11, 2016

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